Athletes & Clubs
We work alongside athletes and clubs in real training and game environments, delivering hands-on guidance exactly when and where it has the greatest impact.
Specialized Expertise in Movement and Health Sciences:
Our core competency is underpinned by specific expertise in movement and health sciences. Our deep understanding in areas such as:
Exercise Physiology: Understanding how the body responds and adapts to physical activity, optimizing training for peak performance.
Motor Behavior: Analyzing the cognitive and behavioral aspects of motor skill acquisition and performance, enhancing learning and execution.
Biomechanics: Applying principles of mechanics to human movement, identifying efficiencies and areas for improvement to reduce injury risk and enhance performance.
Some of the services we provide
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Managing Performance Anxiety
Learn to accept nerves as normal and use them to improve focus under pressure.
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We do this by assisting clients in normalizing the feelings and sensations that come along with anxiety, and work towards utilizing them for performance benefits. Rather than trying to control or resist specific feelings, we instead lead clients through exercises that train their mind to reframe their emotions, re-focus and exert control over their actions.
The anticipated outcomes will be understanding the mechanisms of how the body responds when it experiences anxiety and how it can be used as a tool to achieve peak performance, rather than hinder it. Clients will come to realize that regardless of what they think or feel, it is their actions that matter and that is what they control.
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Confidence
Build lasting confidence. True confidence comes from practicing skills, dealing with stress, and working hard, not just from feeling sure of success.
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We help build true and lasting confidence by teaching clients the necessary steps of practicing skills, applying them effectively, assessing the results, and making the needed adjustments. Clients will learn that it is not the feelings of confidence that are important, but the actions taken to build that confidence.
Anticipated outcomes after sessions include being able to perform confidently without needing to feel confident and practice patterns that promote skill development and competence.
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Goal Setting
Set goals linked to your values to stay motivated and focused on actions you can control, not just the end result.
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We help clients set goals and stay motivated by aligning them with present, controllable, values-based targets and creating a process focused mindset, rather than one focused solely on outcomes.
Anticipated outcomes from these sessions include identifying one’s core values, being able to set realistic and attainable goals based on these values, and gaining the understanding that while not all goals may be achieved striving for our values leads to greater performance outcomes
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Injury Recovery
Use mental tools to handle setbacks, stay motivated, and recover faster.
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We assist clients recovering from injury by focusing on what aspects of recovery and performance are still within the clients control, and reducing the impact of thoughts and emotions that result from injury. We work with clients to build skills that reduce fear of reinjury, and allow them to effectively catch back up to necessary fitness levels while reducing time of re-entry back into sport.
Anticipated outcomes of these sessions are that clients learn to cope with the uncontrollable aspects of injury and learn to refocus their energy and attention on things within their control regarding their recovery process.
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Sport Tryouts & Next Level
Get help managing big changes like leaving sports, moving up levels, or trying out for top teams.
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We help clients during transition periods in their careers by teaching skills that allow them to thrive under pressure and engage in peak performance regardless of external variables. We teach our clients how to perform in high pressure situations through training distress tolerance using practices like breathwork, mindfulness, and visualization techniques.
Anticipated outcomes are that clients will feel prepared to take on new challenges and be able to rise to the next level of competition without the weight of pressure or expectation hindering their ability to perform and enjoy their sport.
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Recruitment Preparations
Support for athletes getting ready for college and pro recruitment.
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We help prepare clients for the recruitment process by assisting them in understanding important aspects of collegiate athletics including understanding team culture, managing expectations and roles, and emphasizing coachability and communication skills.
Anticipated outcomes for these clients are that they will be able to effectively navigate the recruitment process and make decisions based on their values and goals for their athletic future. We hope to enable our clients to be comfortable reaching for the targets they set out for themselves.
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Team Dynamics
Effective ways to handle difficult coaches and challenging teammates in sports and other team settings.
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We train clients in effective ways to navigate team dynamics by focusing on core values of their team, practicing leadership skills, and gaining understanding of the cohesion that can be built by working towards a common task. We also want to enable our clients to feel that regardless of the uncontrollable nature of those around them, that they can still engage in high levels of performance.
Anticipated outcomes for these clients are that they feel comfortable navigating interpersonal relationships both with teammates and coaches and that they are able to set aside any undesirable variables within the team environment to focus on the common goal or values that the team has.
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Mental Toughness
Learn how to stay task focused under pressure, recover quickly from mistakes, and develop physical and psychological distress tolerance.
